States Silver
NLP Skills: The Way To Benefit From Valuable Resource States
If you learn and practise NLP skills, you are opening the doors to taking complete responsibility (or possibly that should read response-ability) for your life. Not only can your NLP skills be used to help you learn more easily and raise your level of motivation, but they will furthermore enable you to grow to be an exceptional communicator. What’s more you will be equipped to offer your knowledge to people both in your private and business life.
The subject of this article is resource states, as talked about in the context of NLP skills. What if you could wave a metaphorical magic wand and feel any way you wish to feel, as soon as you like. Just how good would that be!
You realize that there are situations when we wish that we could act differently. For example, a lot of men and women are very terrified of public-speaking. We don’t even have to be in the situation. Merely thinking about it can bring us out into a cold sweat. Our imaginations go into overdrive as we revisit all the other moments when we have felt nervous, and then they ramp up all those negative feelings, safe in the knowledge that it is bound to happen again. And you know what, we are right.
You can see from the example that we actually practise getting into damaging resource states, such as feeling worried, on a regular basis. Despite the fact that these states are not particularly beneficial, we evidently know well the practice of state induction and there is no reason why we should not utilize the same process to generate advantageous resource states.
And so, what type of emotional state would be useful in this situation? The choice is yours, but it would probably be helpful to be at ease and relaxed. Well, you do already know what it is like to be like this. Just sit back and think back to when you last felt calm and confident. Perhaps it was yesterday or perhaps years ago. Recall everything about it, from how you was standing, how you were breathing, how you felt, what you observed and what you heard at that time.
Now, if you are thinking that you can’t do this because you have never felt this way previously, then visualize how an individual who is calm and confident would stand, breathe and feel. Maybe this is an individual you admire for being this way. When you have achieved the desired state, ramp it up to make it as vivid and appealing as possible. This is where one of your other NLP skills comes into play. This is called anchoring. In this case, an anchor is a trigger for the state change. So, when you are fully experiencing the state such as calm and confident, that you want to re-induce in the future, you could, for example, scratch the back of your neck or squeeze together the thumb and index finger of your right hand; it is your choice. In this way, the chosen action becomes part of the calm and confident state. So, when you do the trigger action again, for example, as you think about or enter the situation where you would previously have been nervous, you naturally enter the desired resource state.
You are most likely now recognizing the relevance of practising the NLP skills of creating resource states and anchoring. These are NLP techniques that you can apply to all areas of your life. Of course, the beauty of mastering these skills is that the resulting states will greatly enhance your communication skills and have a good effect on the other people that you come into contact with.
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